Psychotherapy Services
Eating Disorders
- £80 a session
Eating disorders are severely life limiting for the individual experiencing them but also their family and friends who are trying to support too. Eating disorders are unfortunately difficult to overcome without specialist support in place. Whether you have been diagnosed or not psychotherapy focussing around aspects such as disordered eating, body image concerns and any negative eating behaviours can be extremely beneficial. Eating disorders can become a large part of the human experience and negatively influence our identity and self-esteem. Through working integratively we can work on your current thoughts, emotions and behaviours whilst also looking into your past attachments and experiences to understand the origins of where your difficulties began. I will provide you a compassionate, safe and non-judgemental space to work together to develop a personalised treatment plan with healthy coping strategies to support you on your path to recovery.
High Performance Environments
- £80 a session
Are you an athlete or professional experiencing high stress from your work/sport? You are not alone, around 13.7 million working days were lost to work-related stress in in the UK in 2023 and 76% of employees report moderate to high levels of stress according to championhealth.co.uk. Similarly, around a third of athletes with mental health issues such as anxiety and depression. Whether you are struggling with workplace conflicts, managing boundaries, career transitions, performance or you just feel overwhelmed with your role then psychotherapy can provide a safe and non-judgemental place for you to explore these feelings and help you develop better coping strategies. Using evidence-based techniques we can work together to manage stress and develop resilience to withstand the pressures of your environment and ensure you are performing at your best. Investing in your mental health is not only beneficial for you as an individual but also enhances your effectiveness and satisfaction in your professional endeavours.
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Please note: I am not a sports psychologist but I can use my knowledge of this to help you reflect on your performance and wellbeing and develop effective strategies that work for you. Ultimately, my focus is to help you as a human being, which in turn aids performance.
Neurodiversity
- £80 a session
According to estimates, approximately 15-20% of the UK have a neurodiversity. The number may be higher due to the amount of people who go undiagnosed too. Despite this many individuals find it a struggle to live in a world not designed with their needs in mind, often causing feelings of overstimulation, burnout and feelings of frustration and rejection. Whilst there is no 'fix' to neurodiversity (nor should there be), we can develop ways to cope and help build a life that works for you with the adjustments you need. We can also bring out the strengths and the unique aspects of you that may get overlooked or disregarded due to having to fit into a neurotypical world. Ultimately, just having a space to talk about your frustrations with someone who understands can be incredibly powerful.
Men's Mental Health
- £80 a session
Psychotherapy tailored to you
- £80 a session
Whatever you're struggling with counselling and psychotherapy can help. Here are some of the other things I have worked with previously:
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Trauma
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Self-harm
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Relationships
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Grief, loss and bereavement
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Identity issues
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Life transitions
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Self-esteem and confidence
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Anger
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Psychoeducation Groups - £150 an hour
These psychoeducation groups are a ten-week programme focussed around learning more about psychology and mental health in order for you to develop tools to help yourself. Psychoeducation groups can be tailored to your needs, these are ideal if you are an organisation looking to provide more mental health support to your staff or if you are a service needing to offer support to individuals on a waiting list. These sessions were also commissioned by the NHS to support individuals on waiting lists. The idea behind these sessions are to provide more education on easy to digest topics that promote reflection, self-help and feelings of support and understanding. Contact me for more information.
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Mental health conversations for men can be complex due to a number of factors, and unfortunately men make up three quarters of individuals who take their own life in the UK each year. Many men struggle with feelings of stress, isolation, or anger, yet feel pressure to keep going without reaching out for support. This can lead to burnout, strained relationships, and a sense of being stuck. In therapy, we provide a safe, non-judgmental space where you can explore these feelings, develop healthier coping mechanisms, and rediscover a sense of balance. Our mental health is just as important as our physical health and whether it’s navigating work stress, relationship challenges, or emotional struggles, we can build the tools to manage life’s pressures and prioritize your well-being.
