ADHD
£80 a session
Use the contact form below to book an initial phone call
People with ADHD often face unique challenges that can affect their focus, self-esteem, relationships, and overall sense of balance in daily life. The constant effort to stay organised, manage time, regulate emotions, and meet expectations—both personal and external—can be exhausting without the right support. Whether you’re struggling with overwhelm, procrastination, emotional ups and downs, or a sense of underachievement despite your effort, psychotherapy can offer a space to make sense of these experiences. ADHD can influence how we think, feel, and relate to ourselves and others, but with greater understanding and tailored strategies, it’s possible to move from self-criticism toward self-compassion and confidence. Through an integrative approach, we can work together on your current challenges while exploring the underlying patterns and beliefs that may be shaping them. I provide a safe, non-judgemental environment to help you develop practical tools, build emotional resilience, and reconnect with your strengths so you can thrive in your own way.
“It’s not about becoming someone else — it’s about learning how to be fully yourself, with support.”
-Sari Solden
Working with ADHD
Block bookings can be discussed for a discount on a case by case basis
Living with ADHD can bring a range of unique experiences—often a mix of creativity, energy, and drive, alongside moments of overwhelm, frustration, and self-doubt. Many people with ADHD feel a constant pressure to keep up in environments that weren’t designed with their brains in mind. Trying to appear organised, focused, and “on top of things” can become exhausting, and over time, this effort to mask struggles can lead to burnout, anxiety, or feelings of failure. You might find yourself procrastinating, zoning out, or becoming emotionally reactive, and then feeling guilt or shame afterward. It can feel like no matter how hard you try, things keep slipping through the cracks.
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ADHD also deeply influences how we see ourselves. For some, it shapes identity and self-worth, especially when early experiences included feeling “different,” “lazy,” or “too much.” These stories can stick with us and make it harder to recognise strengths like creativity, intuition, and resilience. Major transitions—starting new jobs, studying, building relationships, or managing big life changes—can be particularly challenging, as structure and consistency are tested. It’s easy to lose confidence or start questioning who you are beneath the labels and expectations.
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Working together, we’ll explore how ADHD affects your thoughts, emotions, and daily life—not as a disorder to “fix,” but as a way of being to understand and work with. Through a compassionate, integrative approach, we can identify practical tools and personalised strategies that fit your unique style of thinking and living. My aim is to help you find balance, strengthen self-understanding, and develop sustainable ways to thrive—both in your performance and in your life as a whole.